Almond is native to the Mediterranean climate region of the Middle East, from Syria and Turkey towards Pakistan. These nuts have a well-deserved reputation for delivering energy and boosting health. They’re eaten in nearly every culture across the globe. They have a delightful flavor that lends itself well to both sweet and savory dishes.
Almonds contain a significant amount of Vitamin E, which is critical to keep heart in top shape and preventing some cancers. They also contain healthy protein. One ounce of almonds has about 6 grams of protein.
- Almonds support weight loss,
- Almonds are a natural antioxidant,
- Almonds are rich in Omega 9’s and 6’s respectively – both brilliant for brain health.