Bananas are tropical fruits that have a soft pulp inside their fleshy peel. Bananas are a good source of the amino acid tryptophan which your body converts to serotonin. Amongst many other things, proper serotonin levels help improve your mood, reduce stress and helps regulate sleep patterns.
Bananas are rich in potassium and moisture, it will hydrate and moisturizes dry skin, making it soft and supple. Also known as nature’s botox, contain super wrinkle-fighting nutrients that help fade age spots and prevent fine lines and wrinkles from forming.
- High source of potassium,
- Helps fight anaemia,
- Anti-aging effects,
- Treats acne.
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