Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage or broccoli. Kale has been a part of the culinary tradition dating back to the ancient Greeks.
With a rich supply of iron, vitamin C, and vitamin A, this vegetable is excellent for strengthening the hair and stimulating its growth. Nutrients like vitamin A are needed for the production of hair, and vitamin C is a key part of collagen production. Also, Kale, like other leafy greens, is very high in antioxidants.
- Natural antioxidant,
- Excellent source of vitamin C,
- Low-calorie food.