Pineapple, whose botanical name is Ananas comosus, is a naturally sweet tropical fruit. After being discovered by Europeans in South America, where it originates, it was called “pineapple” due to its resemblance to a pinecone.
Not only this fruit is extremely delicious but it’s also super healthy. Despite being incredibly low in calories, which makes it perfect for weight loss, pineapple is packed with nutrients, such as healthful vitamins and minerals. It’s especially rich in vitamin C – which is essential for a healthy immune system – and manganese, a natural metabolism booster.
Among the benefits already mentioned, pineapples are a good source of antioxidants, which help prevent the risk of cronic diseases. This super sweet fruit turns out to be a healthful snack to satisfy sugar cravings without loading up on calories.
- The bromelaine enzymes found in it promote a healthy digestion,
- Natural antioxidant,
- Anti-inflammatory properties,
- Versatile, can be consumed in a variety of ways.